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MEDITATION. Positive mindset


Meditation gives us balance and calms our minds. Many times it is hard to control our minds. Our mood fluctuates, like a sheet blowing in the wind, blowing everywhere from external situations, because many of us are tied to external situations. When our minds are not at peace, finding happiness is almost impossible. If we train our minds to meditate, we can learn how to know peace even in the most challenging times. We transform our thinking from negative to positive, disturbed to serene.

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